Fermented Drink Kefir

Kefir contains a larger number of healthy probiotics.

Fermented drink kefir.

The fermented drink segment has become the driving force for the functional drinks industry s expansion over the past five years and this is likely to continue said parker. The alcohol content in these fermented drinks ranges from about 3 5 to over 20. There is strong evidence to suggest health related functional beverages and fermented drinks such as kombucha and kefir will post some of the strongest. It is a fermented milk drink developed in the northern caucasus mountains according to popular belief.

Kefir is a probiotic drink made by fermenting milk. While these two cousins might be similar they are definitely not the same. Fermented drinks like kombucha and kefir aren t actually alcohol free and drinking a lot of them could even leave you over the drunk driving limit an australian study conducted by victoria s department of health and human services on behalf of food standards australia and new zealand has found. Most lightly fermented drinks like water kefir natural soda or jun contain very little alcohol anywhere from 0 5 to 2 alcohol.

The active yeast in kefir has more health benefits than yogurt. Kefir has a tart sour taste and a slight fizz due to carbon dioxide the end product of the fermentation process. It is made by adding kefir grains to milk these are not cereal grains but grain like colonies of yeast and. Drinks like mead and wine are brewed specifically for their alcohol content as well as their flavor.

Kefir is used for obesity athletic performance osteoporosis high cholesterol and many other conditions but there is no good scientific. Kefir is a fermented milk drink rich in calcium. Kefir is a cultured fermented milk drink originally from the mountainous region that divides asia and europe. Kefir is a fermented drink traditionally made using cow s milk or goat s milk.

It s very similar to a drinkable yogurt in taste and texture. Kefir is a thinner consistency making it a drink. Kefir is consumed around the world and has been for centuries. Plus because the bacteria that ferment the milk help break down lactose milk sugar people who are lactose intolerant may have an easier time digesting kefir.

1 cup of low fat plain kefir has about 100 calories and 9 grams of protein.